Tuesday, July 4, 2017

4 Secrets to Fighting IELTS Exam Stress

Exam stress usually varies from person to person - mostly depending on a test taker's coping abilities and the significance of the academic evaluation in question. The bigger the impact of an examination has on your life, the higher the pressure you would likely experience. Hence, it is normal for IELTS test takers to experience intense exam-related anxiety before their assessment date.

ielts preparation

Having adequate review practices is one of the most effective ways to curb test anxiety.  The assurance that you did everything in your power to prepare for the assessment can significantly reduce your exam stress. This is one of the reasons why many test takers enroll in IELTS review centers.

Excellent training facilities, like the IELTS review center in Davao, offer comprehensive study courses that tackle the evaluation's essentials. From the various test types to the assessment's coverage, IELTS review center instructors cover all the necessary knowledge to help their students secure exam success. The teachers of the IELTS review center in Davao also utilize up-to-date mock examinations to help their students acclimate to the test pressures.

Aside from ensuring that you are prepared for the high-stakes examination, here are the five other secrets to curbing IELTS-related stress.

Take a walk. When test stress starts to creep into your mind, leave your study space to clear your head. Go out and explore your neighborhood. A change of environment can not only reduce test anxiety, but it can also help refresh your cognitive capacities. Moreover, many studies suggest that engaging in physical exercises - such as taking a walk - can positively affect your memory retention and logical thinking skills.

Engage in relaxing activities. Many test takers feel that they should spend every minute of their IELTS preparation period focused on exam review. This is one of the biggest mistakes you can make as an exam taker. While maximizing your training time is highly recommended, going overboard with your study efforts can strain your mental faculties and reduce your test performance. Incorporate breaks into your review schedule. Engage in relaxing activities to give your brain time to rest and curb exam-related anxiety.

Hug someone. Have you ever wondered why you tend to feel your mood lift after giving or receiving a hug? Studies show that when you cuddle someone or someone, -  if you are a pet owner -  your body automatically generates more oxytocin - a body chemical that actively reduces the level of stress hormones in your body. Oxytocin also bolsters your immune system and lowers the risk of developing anxiety-related diseases and heart conditions.

Have a study buddy. Having a companion as you struggle to overcome your linguistic weak points and hone your communication skills will not only reduce your test-related anxiety but also bolster your chances of securing your desired IELTS scores. Knowing that you are not alone in your preparation undertaking does wonders in curbing test stress. Moreover, you and your study buddy can help each other achieve English communication mastery via practical applications.
Don't let your exam-induced anxiety sabotage your IELTS preparation practices. Incorporate the four stress-fighting tactics mentioned above into your review routine and take a step closer to your IELTS band score goals.


REFERENCES:
  • “Exam Stress.” BBC. Accessed April 10, 2017. http://www.bbc.co.uk/programmes/articles/1HsY1X8ySjKBMVXPVCbP4qH/exam-stress
  • “8 tips to deal with exam stress.” Youth Connect. Accessed April 10, 2017. http://youthconnect.ca/htdocs/english/learn/examstresstips.asp
  • Leyden, Andrea. “How to Beat Exam Stress in 10 Easy Ways.” Go Conqr. April 22, 2015.  Accessed April 10, 2017. https://www.goconqr.com/en/examtime/blog/beat-exam-stress-10-easy-ways/

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